Panic and Anxiety During Divorce

Divorce is one of the most life-changing events you’ll ever face. That said, experiencing panic and anxiety are completely normal human reactions; in fact, they may help you emerge from your divorce stronger, more mentally healthy and more resilient than you ever were before. However, if you’re experiencing extreme anxiety or panic attacks, consider asking your divorce lawyer to refer you to a local therapist who can help you through this tough time.

The Onslaught of Feelings

When you’re faced with stress, which is inevitable during divorce, your mind starts working to preserve your well-being right away. Signals fly through your brain and into your body in fractions of seconds, and your body goes into fight-or-flight mode that can save your life in an emergency.

Although divorce isn’t an emergency or a life-threatening situation, your body can’t tell the difference. A mild panic response is normal, particularly when you’re worrying about the future. Panic attacks are a bit more extreme; they cause real physical symptoms that can be terrifying, but it’s important to note that they won’t cause you physical damage.

Why People Experience Stress During Divorce

The stress you experience during divorce can be a result of fighting over child custody, property division or other factors. Your lawyer will help protect your rights in the legal system and fight for you to get what you deserve. If you are a victim of domestic violence, tell your divorce lawyer immediately; that way, he or she can direct you to the resources you need to stay safe during your divorce.

Signs of a Panic Attack

While panic attacks are scary to experience, they’re not physically harmful outside the stress they cause. They affect around 1 in 75 adults, so they’re more common than you might think. Signs of a panic attack include:

•Shortness of breath or perceived inability to breathe
•Rapid heart rate
•Sweating or hot flashes
•Shaking or trembling
•Tingling extremities
•Chest pain
•Headache and dizziness
•Nausea
•A fear of impending death

If you experience these symptoms, you might be having a panic attack. You should consult your doctor to make sure you don’t have an underlying cause; he or she will be able to rule out other reasons you’re feeling this way.

Reaching out for Help

It’s important to remember that although panic attacks can be frightening, they aren’t physically harmful. They can be treated by a qualified therapist, and you can ask your divorce lawyer for a referral to a local professional. With the appropriate help, you may be able to decrease or completely overcome your panic attacks.